Healthscopenews

Keeping it real and using science to explain

Break Out of Your Bubble For 2017'

Break Out of Your Bubble For 2017

Most of us live inside a 24/7 bubble that defines us. We listen to one news station, hang out in the small radius of our neighborhoods and dress in one…

Anxiety: 10 action steps that work'

Anxiety: 10 action steps that work

Anxiety disorders are treatable. The sooner you get help, the faster your recovery. By taking ten small steps, you can change your reaction to stress and gain a greater sense of control. Anxiety can…

Q: Cynthia, I seem to gain the most weight when I am stressed. I don’t think I am eating more than usual so why am I gaining weight?'

Q: Cynthia, I seem to gain the most weight when I am stressed. I don’t think I am eating

A: I have heard this many times. When your life just can’t seem to get any crazier-you’ve just started a new job, your daughter quit her 4th year of college you’re still paying…