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Little task, big changes
New Years, New beginnings. But positive, lasting changes don’t have to start with big efforts. Here’s how starting our day with small tasks can help us get the big things…
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Is popping pain killers riskier than we thought?
Fresh calls to restrict Ibuprofen sales come after study reveals increased cardiac risk after just days of use. New research raises doubt about the long term effects of over-the-counter pain relievers including…
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Don’t forget the bouquet!…And these eight healthy ways to celebrate Valentine’s Day
Valentine’s day is just around the corner….still plenty of time to express your innermost feelings to someone you love. What better way to show your sweetheart what you feel for…
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Break Out of Your Bubble For 2017
Most of us live inside a 24/7 bubble that defines us. We listen to one news station, hang out in the small radius of our neighborhoods and dress in one…
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Taking Probiotics? Here is the “Cliff Notes” Version of What You Should Know
Ten health benefits of probiotics Science has encouraging evidence that probiotics can be beneficial in the treatment or prevention of a variety of health issues. Research suggests that probiotics, which…
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Look up in the sky! 13 genetic superheroes could lead us to life-saving cures, for real.
Who should you call for help when Batman is busy? A superhero with good genes. Scientists are now studying people who have “super powers” that mean they stay healthy despite…
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Preparing for the holidays? Give your health a headstart
So you’ve been busy preparing for the holidays – buying food, arranging travel, and making plans with family and friends. But is your body prepared? Here’s a seven-day countdown, seven…
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Does your eye color indicate your risk of disease?
An increasing amount of research has linked the color of your eyes to your risk of a number of health concerns-and alcoholism is the latest reveal
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