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During the Super Bowl, Lady Gaga’s athletic performance was all about celebrating inclusion and the spirit of equality while 172 million American football fans looked on. She wanted a memorable…
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Most of us live inside a 24/7 bubble that defines us. We listen to one news station, hang out in the small radius of our neighborhoods and dress in one…
The majority of us need around 7-9 hours of restorative sleep with a smaller percent of us needing less to feel fully rested. That’s the foregone conclusion of the overwhelming…
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Anxiety disorders are treatable. The sooner you get help, the faster your recovery. By taking ten small steps, you can change your reaction to stress and gain a greater sense of control. Anxiety can…
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A: I have heard this many times. When your life just can’t seem to get any crazier-you’ve just started a new job, your daughter quit her 4th year of college you’re still paying…
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