Healthscopenews

Keeping it real and using science to explain

Got GOT? Here’s why watching “Game of Thrones” is good for us'

Got GOT? Here’s why watching “Game of Thrones” is good for us

  HBO’ wildly popular “Game of Thrones” is a masterful tale based on the epic George R R. Martin’s book series, A Song of Fire and Ice, that offers everything you always…

Half-Time Show Brings Discussion about Tolerance'

Half-Time Show Brings Discussion about Tolerance

During the Super Bowl, Lady Gaga’s athletic performance was all about celebrating inclusion and the spirit of equality while 172 million American football fans looked on. She wanted a memorable…

Break Out of Your Bubble For 2017'

Break Out of Your Bubble For 2017

Most of us live inside a 24/7 bubble that defines us. We listen to one news station, hang out in the small radius of our neighborhoods and dress in one…

sleep-as-a-competitive-edge

Sleep as a competitive edge

The majority of us need around 7-9 hours of restorative sleep with a smaller percent of us needing less to feel fully rested. That’s the foregone conclusion of the overwhelming…

Anxiety: 10 action steps that work'

Anxiety: 10 action steps that work

Anxiety disorders are treatable. The sooner you get help, the faster your recovery. By taking ten small steps, you can change your reaction to stress and gain a greater sense of control. Anxiety can…

Q: Cynthia, I seem to gain the most weight when I am stressed. I don’t think I am eating more than usual so why am I gaining weight?'

Q: Cynthia, I seem to gain the most weight when I am stressed. I don’t think I am eating

A: I have heard this many times. When your life just can’t seem to get any crazier-you’ve just started a new job, your daughter quit her 4th year of college you’re still paying…