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Got GOT? Here’s why watching “Game of Thrones” is good for us
HBO’ wildly popular “Game of Thrones” is a masterful tale based on the epic George R R. Martin’s book series, A Song of Fire and Ice, that offers everything you always…
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Half-Time Show Brings Discussion about Tolerance
During the Super Bowl, Lady Gaga’s athletic performance was all about celebrating inclusion and the spirit of equality while 172 million American football fans looked on. She wanted a memorable…
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Break Out of Your Bubble For 2017
Most of us live inside a 24/7 bubble that defines us. We listen to one news station, hang out in the small radius of our neighborhoods and dress in one…
Sleep as a competitive edge
The majority of us need around 7-9 hours of restorative sleep with a smaller percent of us needing less to feel fully rested. That’s the foregone conclusion of the overwhelming…
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Anxiety: 10 action steps that work
Anxiety disorders are treatable. The sooner you get help, the faster your recovery. By taking ten small steps, you can change your reaction to stress and gain a greater sense of control. Anxiety can…
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Q: Cynthia, I seem to gain the most weight when I am stressed. I don’t think I am eating
A: I have heard this many times. When your life just can’t seem to get any crazier-you’ve just started a new job, your daughter quit her 4th year of college you’re still paying…
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