Keeping it real and using science to explain


Sleep as a competitive edge

The majority of us need around 7-9 hours of restorative sleep with a smaller percent of us needing less to feel fully rested. That’s the foregone conclusion of the overwhelming…


Can a Professional Basketball Player Like Derrick Rose Recover Fully After a Meniscus Injury?

 Q: Cynthia, I am beginning to think Derrick Rose, with the Chicago Bulls, just can’t catch a break (yes, pun intended). His most recent injury was his second tear to…