Keeping it real and using science to explain

Little task, big changes'

Little task, big changes

New Years, New beginnings. But positive, lasting changes don’t have to start with big efforts. Here’s how starting our day with small tasks can help us get the big things…

Bad breath, explained (and how to fix it)'

Bad breath, explained (and how to fix it)

I’ve brushed, I’ve flossed and swooshed with mouthwash. Got on my Sunday best. Clean clothes-check. Shiny shoes-check. Ready for that business meeting or exciting new date. STOP! Hold everything… I…