Healthscopenews

Keeping it real and using science to explain

Don’t forget the bouquet!…And these eight healthy ways to celebrate Valentine’s Day

Heart picture

Valentine’s day is just around the corner….still plenty of time to express your innermost feelings to someone you love. What better way to show your sweetheart what you feel for them than with a gift that will make them happy and healthier, too!

Valentine’s Day Gift Ideas
 fruit flowers 1. Forget me not! Gift a basket of Blooming Daisies fruit bouquet from Edible Arrangements. Strawberry, cantaloupe, grape and pineapple daisies from this basket provide a natural source of vitamins, minerals and dietary fiber.
2. Share the joy of exercise with your Valentine on this bicycle built for two. Build communication and become a tandem duo!  Bicycle built for two
 yogurt 3. Make Valentine’s Day extra sweet with the Yonanas Classic, a healthier alternative option for a fruit-based frozen dessert and ice cream.
4. Make your special someone a healthy home cooked meal. Substitute veggies for pasta using a Spiralizer. You can create spaghetti-like spirals with zucchini or your favorite veggie for an anti-oxidant packed, heart-healthy meal.  home cooked meal
 fruit and nuts 5. This year, toss the chocolates. Protect your loved one’s heart with a basket of dried fruits and nuts. Polyunsaturated and monounsaturated fats lower both cholesterol and blood pressure.
6. Pamper your sweetheart with the gift of massage. Sooth the mind, body and spirit of your loved one on Valentine’s day.  gift of massage
 heart for kids 7. Give your whole heart to the little Valentines in your life with this anatomically correct heart plush. It even comes with a built-in science lesson and educational booklet!
8. Your Valentine is unique – so pen them a letter and mail it too! Conveying your love through writing shows extra thought and care – from the bottom of your heart! Perfect for mothers, fathers, friends or a significant other, this thoughtful gift creates a lasting memory.  envelope

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